Discover Mindfulness with Eckhart Tolle: Master the Present Moment

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Be aware of your breathing. Notice how this takes attention away from your thinking and creates space.

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Rather than being your thoughts and emotions, be the awareness behind them.

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Become intensely conscious of the present moment.

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Death is not the opposite of life. Life has no opposite. Death is the opposite of birth.

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Boredom, anger, sadness, or fear are not ‘yours,’ not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes is you.

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If you are not in the state of either acceptance, enjoyment, or enthusiasm, look closely and you will find that you are creating suffering for yourself and others.

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Spiritual Awakening is awakening from the dream of thought.

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Leave life alone. Let it be.

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The ocean teaches patience—Suvichaar reminds us. 🌊

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